SPORTS PERFORMANCE REGISTRATION - SUMMER 2023

Flatirons HS Summer Sports Performance:    REGISTRATION 

• Sports performance programming with emphasis on strength/explosive development.

• June 5th - August 3rd (No activities 7/3 - 7/7) - 8 weeks total

• Mon/Tues/Wed/Thurs : 7:30 - 9am

• $125 (includes Tshirt)

Flatirons MS Summer Sports Performance:  REGISTRATION

• Sports performance programming with emphasis on strength/explosive development.

• June 5th - August 2nd (No activities 7/3 - 7/7) - 8 weeks total

• Mon & Wed: 9:15-10:45am

• $100  (includes Tshirt)

TRAINING FACILITY

Renovated Weight Room that was complete August 2017. Weight room includes top of the line Legend Equipment including 3 double-sided 1/2 racks with Olympic platforms, 1" thick Shok-Lok flooring and 75 feet of synthetic turf for agility, speed and plyometric training.

SPORTS PERFORMANCE DIRECTOR — COACH (REED) DOUGHTY

Instructor Bio: Coach (Reed) Doughty has a Bachelors of Exercise Science from the University of Northern Colorado where he was a 2x Division IAA Football All-American and 3x Academic All-American. He went on to play 8 years in the NFL for the Washington Redskins. During his college and Pro tenure, he trained with the best and by the best that the industry has to offer. He has taken those experiences and developed his program to meet both Youth and HS needs at Flatirons Academy. Coach Doughty is the Athletic Director, Director of Sports Performance and Assistant Football Coach at Flatirons Academy.

If you have any questions, please email AD@flatironsacademy.org

FLATIRONS PERFORMANCE TRAINING PHILOSOPHY

The mission of Flatirons Performance is to develop the complete athlete. Our athletes train with top-of-the-line equipment and using state-of-the-art training techniques with a knowledgeable performance coach who cares. Our training program is designed to enhance overall athletic performance that will keep athletes strong and healthy all season long in an uplifting and encouraging atmosphere. This gives our teams and athletes the best chance of success, as we strive to achieve our goals physically, mentally and spiritually as we compete in a Christ-like manner.

Flatirons Performance training sessions are open to all Flatirons Academy students and provide a great opportunity to train year-round!

WHAT IS SPORTS PERFORMANCE AND WHY DO I NEED IT? 

Our program is designed for students participating in competitive sports.  It features instruction on the aspects of Sports Performance as they pertain to athletic competition including: strength, speed, agility, mobility, explosiveness, and coordination. The Flatirons Performance Program is designed to help athletes reach their fullest potential, no matter the sport. Flatirons Performance training prepares students for the rigors of the athletic season aimed at keeping athletes where they belong: on the field!

Students undergo periodic strength and fitness assessments to track progress.

FLATIRONS SPORTS PERFORMANCE OPPORTUNITIES

• HS Summer Sports Performance (9 week summer program / 4 days a week)
• MS Summer Sports Performance (8 week summer program / 2 days a week)
• In-Season Sport Performance for HS teams (All sports teams lift on non-game days throughout the season, giving kids an opportunity to maximize athletic potential and reduce the risk of injury).

NUTRITION - THE ATHLETES' SECRET WEAPON

The Flatirons Performance staff understands how important it is for student-athletes to fuel their bodies to meet academic and athletic demands. We educate our athletes and provide them with the right resources to keep them functioning at a high level all year long.

Nutrition Topics Covered:

• Optimal Everyday Nutrition

• Nutrient Intake and Timing

• Hydration Strategies

• Dietary Supplements

Additional Resources:

Top 10 Nutrition Facts Every Athlete Needs to Know